Weigh In record (no journal entry) for 03 August 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 29.05g | Prot: 98.23g | Carbs: 157.76g.
Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Nasi Putih, Kubis. Dinner: Ikan Mujair Goreng, Nasi Putih, Pempek. Snacks/Other: Yakult Yakult. more...
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