smartiene's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

72 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1217 kcal

Fat: 38.39g | Prot: 75.98g | Carbs: 134.09g. Breakfast: Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen, AH Skyr Ijslandse Stijl. Lunch: AH Filet Americain Peper, AH Pain de Bastille. Dinner: AH Blauwe Bessen, AH Skyr Ijslandse Stijl, Molenland Jong Belegen 48+, AH Fusilli, Pastasaus a la Martine. Snacks/Other: AH Kersen. more...

2151 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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smartiene's Journal, 03 Aug 21

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smartiene's Weight History