Weigh In record (no journal entry) for 03 August 2021
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 48.03g | Prot: 42.74g | Carbs: 127.08g.
Breakfast: Whole Milk, Date, Ghee, Plain Yoghurt (Whole Milk). Lunch: Boiled Egg. Dinner: Ghee, Capsicum, Red Onions, Roti. Snacks/Other: Whole Milk, Mangos, Cucumber, Psyllium Seed Husks, Flaxseed Seeds. more...
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Losing 7 kg a Week
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