Weigh In record (no journal entry) for 03 August 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 36.05g | Prot: 69.95g | Carbs: 111.35g.
Breakfast: Vişne Reçeli, Haşlanmış Yumurta, Elma, Tam Yağlı Süt, Şeftali, Bal, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Haşlanmış Yumurta, Domatesler, Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Konservelenmiş Ton Balığı. Dinner: Sütaş Ayran, Kıymalı Bamya. Snacks/Other: Şekersiz Türk Kahvesi, Hurma. more...
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Losing 2.8 kg a Week
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filizyusufoglu85's Weight History
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