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Alhamdulillah turun walaupun lama
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73 kg
Lost so far: 38 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 26.82g | Prot: 87.53g | Carbs: 125.93g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Ikan Tenggiri. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Daging Kambing, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Jagung Rebus, Melon, Chia Seed. Snacks/Other: Salak, DiabetaMil Sweetener, SariWangi Teh Asli, Pisang Kepok Rebus, Lemonilo Chimi Keripik Ubi. more...
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Losing 0.4 kg a Week
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fika fauziah's Weight History
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