Weigh In record (no journal entry) for 01 March 2011
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 25.00g | Prot: 54.12g | Carbs: 67.29g.
Breakfast: boars head honey turkey, sandwich thins. Dinner: red onion, avocado, cucumber, sweet red pepper, romaine lettuce, newman's own lighten up, skirt steak. Snacks/Other: fiber plus. more...
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2548 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Housework - 2 hours. more...
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Losing 1.1 kg a Week
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