melike terlemez's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

61.8 kg Lost so far: 0.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

326 kcal

Fat: 11.21g | Prot: 9.81g | Carbs: 48.82g. Breakfast: Bitkisel Çay, Kırmızı Lezzetli Elma, Tahin Pekmez, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt. Lunch: Kırmızı Lezzetli Elma, Üzüm. Dinner: Karpuz, Ev Yapımı Yoğurt, Ispanak Yemeği. more...

1512 kcal

Exercise: Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 55 minutes. more...

steady weight

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melike terlemez's Weight History

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melike terlemez's Journal, 03 Aug 21

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melike terlemez's Weight History