Weigh In record (no journal entry) for 03 August 2021
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 51.77g | Prot: 65.70g | Carbs: 237.67g.
Breakfast: Dost Yarım Yağlı Süt. Lunch: Beyaz Leblebi, Papağan Kuru Üzüm, Tadım Sarı Leblebi, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Dut Kurusu, Kuru İncir. Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı. more...
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Losing 7.7 kg a Week
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