Weigh In record (no journal entry) for 03 August 2021
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53.6 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 17.11g | Prot: 26.47g | Carbs: 464.75g.
Breakfast: Банан. Lunch: Gold Food Финики Сушеные, Салат из Помидоров и Огурцов. Dinner: Кукуруза Вареная. more...
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Losing 1.3 kg a Week
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Mąлoeжką's Weight History
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