Weigh In record (no journal entry) for 28 July 2021
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 19.97g | Prot: 20.11g | Carbs: 87.87g.
Breakfast: Ekmek, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Toffifee Çikolata. Dinner: Kahvaltı Bar. more...
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Losing 1.4 kg a Week
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