Weigh In record (no journal entry) for 03 August 2021
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 14.46g | Prot: 20.36g | Carbs: 53.14g.
Breakfast: Haşlanmış Yumurta, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Çiğ Köfte. more...
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Gaining 0.7 kg a Week
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