Weigh In record (no journal entry) for 03 August 2021
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 50.22g | Prot: 91.60g | Carbs: 212.19g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Myllärin Gluteeniton Tropical Mysli, Alpro Greek Style Mansikka. Lunch: Ingman Vanilja Jäätelö, Rainbow Suomalainen Salaattisekoitus, Tomaatit, Vesimeloni, Myllyn Paras Spagetti, Fazer Amica Bolognesekastike. Dinner: Atria Kalkkunaleike Ohuen Ohut, Oliiviöljy, Kesäkurpitsa, Porkkanat, Pirkka Tomaattimurska, HK Naudan Jauheliha 10%, Myllyn Paras Spagetti. Snacks/Other: Valio Kevytmaito, Omenat. more...
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1870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Dietcoke6's Weight History
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