Weigh In record (no journal entry) for 03 August 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 41.19g | Prot: 180.98g | Carbs: 237.88g.
Lunch: Callowfit Sweety Chili Sauce, Landjunker Fettreduziertes Rinderhackfleisch Light, Gut & Günstig Basmati Reis, Aldi Feinschmecker Art Pfannengemüse. Dinner: Dulano Gourmet Rohschinken Light, Milbona Leichter Körniger Frischkäse, Metzgerfrisch Lachsschinken mit Kräutern, Lidl Kornachter, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Milbona Bio Organic Soja Drink, ESN Designer Whey Cinnamon Cereal, Alpro Soya Soya Original, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Gaining 8.4 kg a Week
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elias_nmr's Weight History
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