Weigh In record (no journal entry) for 03 August 2021
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106.2 kg
Lost so far: 4.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.04g | Prot: 116.72g | Carbs: 92.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Hamburger, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Healthy Choice Simply Steamers Beef & Broccoli. more...
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Losing 0.6 kg a Week
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mpittman's Weight History
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