Weigh In record (no journal entry) for 03 August 2021
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47.6 kg
Lost so far: 3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 31.84g | Prot: 65.20g | Carbs: 65.76g.
Lunch: 양배추볶음, 토마토, 양파, 아침 단호박, 양송이버섯, 아몬드, 맛있닭 닭가슴살볼 마늘맛. Dinner: 맛있닭 한끼 핫도그 매콤치즈, 삶은 계란. Snacks/Other: 닥터리브 곤약젤리 스위트머스캣. more...
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Gaining 5.6 kg a Week
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alsl6084's Weight History
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