diinn11's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

65 kg Lost so far: 1.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1041 kcal

Fat: 23.92g | Prot: 27.99g | Carbs: 181.34g. Lunch: Nasi Putih. Dinner: Quaker Quick Cooking Oatmeal. Snacks/Other: Rambutan, Donat Dilapisi Gula, Bakpao. more...

1686 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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diinn11's Journal, 03 Aug 21

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diinn11's Weight History