Weigh In record (no journal entry) for 03 August 2021
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134.8 kg
Lost so far: 51.3 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 43.02g | Prot: 171.84g | Carbs: 59.70g.
Breakfast: Kahvi, Nutrilett Caffe Mocha Flavoured Shake. Lunch: Pirkka Espanjalainen Kirsikkatomaatti, Kariniemen Kananpojan Rintafilee. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 1.4 kg a Week
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janne.paavilainen's Weight History
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