Pdiscolover's Journal, 02 Aug 21

Happy to see it and enjoying this new way of eating!
113.7 kg Lost so far: 2.6 kg.    Still to go: 52.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:
985 kcal Fat: 45.75g | Prot: 49.26g | Carbs: 116.32g.   Breakfast: Sabra Roasted Red Pepper Hummus, Crystal Light On The Go Fruit Punch Drink Mix, Cucumber (with Peel) , Private Selection Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Bananas . Lunch: Shakshuka, 1% Fat Milk, Cucumber (with Peel) , Midnight Beauty Black Seedless Grapes. Dinner: Pistachio Nuts, Whipped Cream (Pressurized) , Strawberries . more...
2946 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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Pdiscolover's Weight History


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