Taya matisha's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

95.8 kg Lost so far: 14.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

500 kcal

Fat: 7.78g | Prot: 11.91g | Carbs: 108.85g. Breakfast: Домик в деревне Ряженка 3,2%, Мистраль Овсяные Хлопья Цельнозерновые, Jacobs Кофе 3 в 1 Крепкий. Lunch: Банан. Dinner: Nescafe 3 в 1 Strong. Snacks/Other: My Komboocha Комбуча Лаванда. more...

2739 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Taya matisha's Weight History

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Taya matisha's Journal, 03 Aug 21

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Taya matisha's Weight History