Weigh In record (no journal entry) for 03 August 2021
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86.4 kg
Lost so far: 16.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 43.72g | Prot: 115.52g | Carbs: 167.65g.
Breakfast: Sambal Goreng, Putih Telur Matang. Lunch: Ikan Kembung, Tumis Kangkung, Nasi Merah, Bakso Daging Sapi, Nasi Putih. Dinner: Kopi (Diseduh dari Bubuk), Greenfields Skimmed Milk (250ml), Rujak, KFC Dada Ayam Original. Snacks/Other: Rengginang. more...
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Gaining 4.9 kg a Week
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