Weigh In record (no journal entry) for 03 August 2021
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67 kg
Lost so far: 20.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 13.97g | Prot: 23.12g | Carbs: 19.31g.
Breakfast: Омлет, Помидоры, Огурец (с Кожурой), Кофе (Растворимое). Lunch: Lactica Творог Мягкий Обезжиренный 0%, Арбуз. more...
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Losing 0.5 kg a Week
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