Weigh In record (no journal entry) for 27 February 2014
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97 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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994 kcal
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Fat: 28.99g | Prot: 71.28g | Carbs: 117.53g.
Breakfast: Uniagro Nozes, Latvida Queijo Quark Light, Yakult Leite Fermentado, Seven Boys Pão Integral Trigo e Linho Light. Lunch: Kibon Sorvete de Creme, Brownie, Alcatra, Maminha, Quero Feijão Carioca, Arroz Integral (Médio, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface de Folha Verde. Dinner: Atum em Água (Enlatado), Alface de Folha Verde. Snacks/Other: Qualitá Nozes sem Casca, Polenguinho Polenguinho Light, Wickbold Torrada 10 Grãos Light Integral, Pêssegos, Amêndoas, Castanhas-do-Pará, Cerejas Doces. more...
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2436 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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