Weigh In record (no journal entry) for 03 August 2021
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73 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.55g | Prot: 76.98g | Carbs: 156.51g.
Breakfast: Almarai Skimmed Milk, Bread Brown Toast, Egg. Lunch: Yellow Sweet Corn , Spaghetti, Tuna in Oil (Canned). Dinner: Lino Muesli, Greek Yogurt, Abo Auf Chia Seeds, Mango. more...
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steady weight
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Noha Nabil1's Weight History
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