Weigh In record (no journal entry) for 03 August 2021
|
68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 45.28g | Prot: 70.15g | Carbs: 214.83g.
Breakfast: Madu, Selai Kacang, Quaker Instant Oatmeal. Lunch: Sania Minyak Goreng, Sambal Goreng, Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Labu Dimasak, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Del Monte Spaghetti Sauce, La Fonte Spaghetti-10. Snacks/Other: Pisang, Nutriboost Rasa Cokelat, Sinti Sambel Pecel, Siomay. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikaester's Weight History
|