Weigh In record (no journal entry) for 02 August 2021
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67 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.22g | Prot: 48.37g | Carbs: 150.22g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Queijo Mozzarella. Lunch: Subway Pepinos, Couve Lombarda, Cenouras (Congelado), Aipim (Cozido), Feijão Fradinho Cozido, Ovo Frito. Dinner: Vitarella Cream Cracker Água e Sal, Pão Integral, Ovo Frito. Snacks/Other: Tangerinas, Banana Prata. more...
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Losing 0.6 kg a Week
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valeriavurgaia's Weight History
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