Weigh In record (no journal entry) for 02 August 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.60g | Prot: 94.59g | Carbs: 102.61g.
Breakfast: Café, Ghee. Lunch: San Mar Psyllium, Essential Nutrition Ômega 3, Purê de Mandioquinha, Carne de Panela. Dinner: Batata Doce Cozida, Salmão. Snacks/Other: Keiff Kefir Desnatado Sabor Morango . more...
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Gaining 0.0 kg a Week
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cleo.espindola's Weight History
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