wardhani_erni's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

70.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1031 kcal

Fat: 38.49g | Prot: 45.50g | Carbs: 118.94g. Breakfast: Bubur Ayam. Lunch: Sawi Dimasak (dari Segar), Daging Sapi. Dinner: V-Soy Soya Bean Milk Multi-Grain, Indomie Mi Kocok Bandung. Snacks/Other: Kartika Sari Pisang Bolen, Oreo Peanut Butter & Chocolate. more...

2157 kcal

Exercise: Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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wardhani_erni's Weight History

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wardhani_erni's Journal, 02 Aug 21

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wardhani_erni's Weight History