Weigh In record (no journal entry) for 03 August 2021
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53.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.91g | Prot: 61.63g | Carbs: 116.05g.
Breakfast: 사과, Better Me 플레인 닭가슴살 소시지, 단호박찜. Lunch: 현미밥, 올반 소불고기. Dinner: 단무지, 굽네몰 굽네 닭가슴살 만두. Snacks/Other: 쟈뎅 로얄 헤이즐넛, 아이스 아메리카노. more...
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Losing 4.2 kg a Week
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noonnoon5's Weight History
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