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27.8/5.5/r2/sp
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61.6 kg
Lost so far: 25.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 74.59g | Prot: 94.34g | Carbs: 141.48g.
Lunch: 白飯, 八方雲集 和風秋葵, 韓式泡菜, 拿坡里 烤雞腿排, 牛舌. Dinner: 金針菇, 龍鳳 糯米腸, 義美 大黑豆干, 小白菜, 木耳, 娃娃菜. Snacks/Other: ATKINs Caramel Nut Chew Bar. more...
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Losing 2.8 kg a Week
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tutu1978's Weight History
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