Weigh In record (no journal entry) for 03 August 2021
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 26.01g | Prot: 16.49g | Carbs: 156.66g.
Breakfast: Sasa Tepung Bakwan, Kentang Goreng, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Prime Bread Roti Isi Krim Coklat (50g), Buavita Orange Juice. more...
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Gaining 0.9 kg a Week
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Machfuzd Al-Hafizd's Weight History
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