Weigh In record (no journal entry) for 02 August 2021
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109 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 65.62g | Prot: 57.66g | Carbs: 188.76g.
Breakfast: Queso Gruyere, Lactal Pan Lacteado. Lunch: Natura Aceite Puro de Girasol, Arroz Blanco, Queso Parmesano (Rallado). Dinner: Queso Gruyere, Limón, La Virginia Té, 7UP 7Up, Aceite de Girasol, Queso Parmesano (Rallado), Arroz Blanco, Lactal Pan Lacteado. Snacks/Other: La Virginia Té, Pan Blanco Tostado. more...
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2835 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 0.3 kg a Week
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Solange W.'s Weight History
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