Weigh In record (no journal entry) for 02 August 2021
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91.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 38.42g | Prot: 42.67g | Carbs: 90.53g.
Breakfast: Lugen Semente de Chia, Abacates, Canto de Minas Queijo Minas Padrão Curado , Ovo. Lunch: Coca-Cola Coca-Cola, Maggi Meu Segredo, Seara Filezinho de Peito (Sassami), Subway Cebola, Subway Tomate, Coentro, Agrião, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas. Snacks/Other: Canela, Mel, Abacaxi, Nabisco Chocolicia. more...
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Losing 0.0 kg a Week
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Debora_freitas's Weight History
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