Weigh In record (no journal entry) for 02 August 2021
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 18.38g | Prot: 48.81g | Carbs: 125.25g.
Breakfast: Ovo Cozido, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Suco de Maçã, Suco de Couve com Limão. Snacks/Other: Saúde no Copo Açaí, Ceifeiro Semente de Chia. more...
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2612 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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s.s.ferreira's Weight History
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