Rosi3.9's Journal, 02 Aug 21

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Aos poucos vem vindo a Evolução.. 🥰💪🏻🏋🏻‍♀️

89.4 kg Lost so far: 6.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

654 kcal

Fat: 16.29g | Prot: 42.33g | Carbs: 93.59g. Dinner: Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Porco do Lombo (Filé). Snacks/Other: Mangas, Linea Doce de Leite Zero Açúcar, Itambé Pro Whey , Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota. more...

2569 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Rosi3.9's Weight History

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Rosi3.9's Journal, 02 Aug 21

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Rosi3.9's Weight History