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Krillebjörk
Journal
02 Aug 21
Krillebjörk's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
83.2 kg
Lost so far:
3.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
2038 kcal
Fat: 77.18g | Prot: 60.49g | Carbs: 240.47g.
Breakfast:
Kokt Ägg, Polarbröd Rågkaka, Kalles Randiga Kaviar.
Lunch:
Gene Tunnbröd, Verum Hälsofil Blåbär.
Dinner:
Vanlig Majonnäs, ICA Basic Räkor i Lake, Pågen Jätte Franska.
Snacks/Other:
Chokladtårta (med Chokladglasyr), Starköl, Lösgodis.
more...
911 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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Krillebjörk's Weight History
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