Weigh In record (no journal entry) for 02 August 2021
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 98.92g | Prot: 73.11g | Carbs: 23.45g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Eckrich Bacon & Cheddar Smoked Sausage, Hard Boiled Eggs. Lunch: G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Shredded Mild Cheddar Cheese, Ketchup No Sugar Added, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Pecans, Great Value Unsweetened Coconut Flakes. more...
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Losing 0.4 kg a Week
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Goldcynnan01's Weight History
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