Weigh In record (no journal entry) for 02 August 2021
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 135.57g | Prot: 164.42g | Carbs: 275.37g.
Breakfast: Carnelly Jamón Inglés, Noel Galletas Saltin, Colanta Queso Holandés , Club Social Galletas Integrales, Leche (Leche Entera), JGB Tarrito Rojo, Banano. Lunch: Pernil de Pollo, Arroz Blanco. Dinner: Bocadillo Veleño, Queso Natural, Sudado de Pollo. Snacks/Other: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...
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4052 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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williamcibiris's Weight History
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