Weigh In record (no journal entry) for 02 August 2021
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76 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 42.92g | Prot: 68.48g | Carbs: 257.97g.
Breakfast: Café, Italac Leite Integral. Lunch: Parmalat Leite Desnatado, Turma da Mônica Maçã, Banana Prata, Mamão. Dinner: Sopa de Feijão, Artesanal Esfiha Fechada de Carne. Snacks/Other: Tirolez Queijo Mussarela Light, Massa Leve Pizza de Frigideira Integral (40g), Amor Aos Pedaços Bolo Brigadeiro. more...
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Gaining 2.9 kg a Week
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haykashy's Weight History
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