Weigh In record (no journal entry) for 02 August 2021
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4401 kcal
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Fat: 141.93g | Prot: 265.29g | Carbs: 528.91g.
Breakfast: Vitapower Pasta de Amendoim Integral, Banana Nanica, Black Skull Creatina, Naturale Farelo de Aveia, Melius Nutrition Evolution 3W Whey, Italac Leite Integral. Lunch: Suco de Laranja Natural, Swift Coxão Duro, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Ovo Frito sem Gordura, Swift Coxão Duro, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Melius Nutrition Evolution 3W Whey, Italac Leite Integral, Pasta de Amendoim, Banana Nanica, Quaker Farelo de Aveia, Melius Nutrition Evolution 3W Whey, Italac Leite Integral, Queijo Branco, Seara Presunto, Wickbold Pão Integral. more...
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2981 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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POWERGUIGO's Weight History
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