Weigh In record (no journal entry) for 02 August 2021
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 42.99g | Prot: 59.98g | Carbs: 143.87g.
Breakfast: Nasi Putih, Rendang. Lunch: Rendang, Nasi Putih, Seblak. more...
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Gaining 1.2 kg a Week
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