Weigh In record (no journal entry) for 02 August 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 80.81g | Prot: 117.47g | Carbs: 125.03g.
Breakfast: Stekt Ägg, Skogaholm Varsågod!. Lunch: ICA Revbensspjäll, Protein. Dinner: Arla Mjölk 3%, Garant Flytande Margarin, Blandfärs, Gullök, Findus Ärter, Kokta Morötter, Potatis (Skalad, med Salt, Kokt). more...
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3248 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Shopping - 20 minutes, Cooking - 30 minutes, Treadmill - 44 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 16 minutes, Working - 4 hours. more...
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Gaining 0.6 kg a Week
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Tussilagolo's Weight History
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