Weigh In record (no journal entry) for 02 August 2021
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97.2 kg
Lost so far: 2.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 35.19g | Prot: 154.18g | Carbs: 105.30g.
Breakfast: Water , Garden of Life Raw Meal Organic Shake & Meal Replacement, Water , Nested Naturals Super Greens. Lunch: Basmati Rice, Chicken Breast. Dinner: Chicken Breast, Basmati Rice, Great Value Broccoli Florets, Water , Hapinssbrands Hapitides. Snacks/Other: Hapinssbrands Hapitides, Water . more...
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Losing 14.0 kg a Week
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miandeza's Weight History
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