sunnie5468's Journal, 01 Mar 11

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Weigh In record (no journal entry) for 01 March 2011

71.2 kg Lost so far: 5.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2011:

1452 kcal

Fat: 41.73g | Prot: 82.22g | Carbs: 191.74g. Breakfast: Bananas, skilm milk. Lunch: myoplex drink banana lowfat. Dinner: noodles, chicken breast, mix veg. Snacks/Other: Chicken McNuggets (4 Pieces), Hot Caramel Sundae, ritz crackers. more...

3043 kcal

Exercise: Skating - 16/kph - 1 hour, Running - 10/kph - 45 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sunnie5468's Journal, 01 Mar 11

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