Weigh In record (no journal entry) for 02 August 2021
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165 kg
Lost so far: 30 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 105.68g | Prot: 93.40g | Carbs: 124.48g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Karpuz. Dinner: Tavuklu Krep, Cacık. more...
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Losing 0.1 kg a Week
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alican06's Weight History
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