Weigh In record (no journal entry) for 02 August 2021
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 43.56g | Prot: 52.04g | Carbs: 220.29g.
Breakfast: Badem, Kuru İncir, Haşlanmış Yumurta, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Dost Yarım Yağlı Süt. Lunch: Dut Kurusu, Simbat Turna Yemişi, Badem, Kuru İncir, Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 1.1 kg a Week
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