밀아킴's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

48.5 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

576 kcal

Fat: 20.54g | Prot: 25.67g | Carbs: 78.67g. Breakfast: 냉동 블루베리, 일동후디스 그릭요거트 무설탕 저지방. Lunch: 가지무침, 호박무침, 콩나물무침, 포켓도시락 콜리컵밥 닭가슴살 카레볶음밥. Dinner: 매일유업 매일두유 검은콩 식물성 단백질. Snacks/Other: 아이스 아메리카노. more...

1436 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Yoga - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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밀아킴's Journal, 02 Aug 21

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