Weigh In record (no journal entry) for 02 August 2021
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49 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 12.79g | Prot: 55.31g | Carbs: 33.46g.
Breakfast: Mis Lor Peyniri Az Yağlı , Namet Hindi Füme, Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Züber Kakaolu & Fındıklı Meyve Tatlısı. Dinner: Haşlanmış Tavuk Göğsü. more...
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Losing 1.2 kg a Week
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