Weigh In record (no journal entry) for 02 August 2021
|
62 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 31.20g | Prot: 69.76g | Carbs: 137.80g.
Breakfast: Montan Farelo de Aveia, Mamão Papaia, Café Expresso, Água com Limão. Lunch: Queensberry Molho Agridoce Alho Caramelizado com Pimenta , Tangerinas, Tio João Arroz Integral Cozido, Sulita Pernil Temperado, Brócolis Cozidos (de Brócolis Frescos). Dinner: Bauducco Torrada Integra, Bom Destino Mussarela de Búfala, Tomates Cereja, Catupiry Requeijão Cremoso Light. Snacks/Other: Café Expresso, Max Titanium 100% Whey Chocolate, Bolo Branco (sem Cobertura Glacé), Fumel Bananada Natural. more...
|
|
1852 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tailanemoreira's Weight History
|