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Eu perdi 1kg
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72.3 kg
Lost so far: 11.2 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 57.21g | Prot: 112.29g | Carbs: 288.40g.
Breakfast: Nescau Nescau com Leite, Pão de Queijo de Frigideira, Café. Lunch: Liv Up Picadinho de Filé Mignon , McCain Batata Pré-Frita Congelada, Salada Vinagrete, Feijão Carioca, Arroz Branco (Cozido). Dinner: Club Life To Go Picadinho , Bem Brasil Batata Frita Congelada , Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Coca-Cola Coca-Cola, Pastel de Carne, Salgadinho de Festa. more...
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1849 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Washing Dishes - 10 minutes, Resting - 22 hours and 49 minutes, Sleeping - 1 hour. more...
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Losing 0.6 kg a Week
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Jornal da Vergutz's Weight History
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