Weigh In record (no journal entry) for 02 August 2021
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54 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 16.15g | Prot: 34.25g | Carbs: 82.18g.
Breakfast: Durian, Nutrifood Lokalate Kopi Alpukat, Heavenly Blush Yoguruto Wholesome Original, Nestle Nestum (Susu+Coklat), Kuning Telur, Putih Telur, Jahe, Bawang Putih, Cabai Merah atau Rawit, Tahu, Tempe. Dinner: Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel, Daun Bawang, Seledri, Kubis, Sawi Hijau, Ashitaki Mi Rebus Soto. more...
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Losing 2.8 kg a Week
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susantilathif's Weight History
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